Beginner
Level 1 of 67 exercises
Ground (standing)
7 exercises
Ground (standing)
7 exercises

Wide squat

Horse stance

Bow stance

Cat stance

One-leg stance

Front push kick

Front snap kick
Novice
Level 2 of 67 exercises
Ground (standing)
7 exercises
Ground (standing)
7 exercises

Crouching stance

Twisting arm circles

Shiko

Inside kick

Outside kick

Side kick

Roundhouse kick
Intermediate
Level 3 of 61 exercise
Ground (standing)
1 exercise
Ground (standing)
1 exercise

