> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kneeling lunge arms up
> Novice · Static · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 35 s |
## Technique
1. Get into a kneeling lunge: one leg forward with the toes pointing forward and the foot flat on the ground, and the back leg's knee on the ground and the toes pointing back.
2. Move your front foot forward enough so that you can bring your hips down without the front heel coming off the ground.
3. Aim to bring your hips as close to the ground as possible, getting to a 180 degrees angle between your front and back thighs.
4. Lift both arms up and slightly back to extend your spine, while keeping the hips down.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
## Regressions
Beginner
Beginner
Novice
Novice
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kneeling-lunge-arms-up-e0l0). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
