> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg wall push calf raise
> Novice · Dynamic · Unilateral. Strength, flexibility
Also known as: One-leg FHL calf raise.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. Push against a wall and place one leg back away from the wall and the other up in the air.
2. Start by pushing the wall away from you and pressing your heel down, with the toes pointing forward. Your foot should be placed at such a distance so that you stretch your calf in that position.
3. Push on the ball of your foot to move your heel up as high as possible.
4. Come back to the starting position with control.
**Logging:** Repetitions done on one side.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Intermediate
Beginner
Beginner
Novice
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-wall-push-calf-raise-e105). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
