> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Partner flag

> Intermediate · Dynamic · Bilateral. Balance

<video controls playsInline preload="none" poster="/images/exercises/e0n3.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe0n3%2Fe0n3-264.mp4?alt=media&token=6179a74e-86ad-46da-8538-84fa4e8797c3" className="w-full aspect-square rounded-xl" />

| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Video length** | 18 s |

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/exercise-partner" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" alt="Exercise Partner" noZoom className="m-0 w-full h-full object-contain" width="253" height="195" data-path="images/equipment/q01p.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Exercise Partner</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="scale-balanced" size={16} /> Balance</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/balance/body-balancing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Body balancing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="shapes" size={16} /> Other disciplines</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/other-disciplines/partner-acrobatics" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Partner acrobatics</a></div></div></div>

## Regressions

<Columns cols={3}>
  <Card title="One-arm thigh stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n2.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b5cc69f39369bf91fb2b545e87cf769a" href="/exercises/one-arm-thigh-stand-e0n2" width="320" height="320" data-path="images/exercises/e0n2.jpg">Intermediate</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nb.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=395845e60e94cc21b09b12e30a073b03" href="/exercises/star-e0nb" width="320" height="320" data-path="images/exercises/e0nb.jpg">Intermediate</Card>
    <Card title="Low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=15392f97071741a2d291d9353dac9834" href="/exercises/low-foot-on-hand-pushup-e0lj" width="320" height="320" data-path="images/exercises/e0lj.jpg">Intermediate</Card>
    <Card title="Low foot on hand pushup squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c1defc6d08a3fe14b36d9b6bed6c48b4" href="/exercises/low-foot-on-hand-pushup-squat-e0lk" width="320" height="320" data-path="images/exercises/e0lk.jpg">Intermediate</Card>
    <Card title="Reverse low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ln.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bb3632e459efd191dcb2ff4f94c3ad6a" href="/exercises/reverse-low-foot-on-hand-pushup-e0ln" width="320" height="320" data-path="images/exercises/e0ln.jpg">Intermediate</Card>
    <Card title="Back bird on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=665bb71cb1bf2db274908a6b280e9404" href="/exercises/back-bird-on-hand-e0mz" width="320" height="320" data-path="images/exercises/e0mz.jpg">Intermediate</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/partner-flag-e0n3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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