> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Pigeon good morning
> Intermediate · Dynamic · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 28 s |
## Technique
1. Start in a Bent-leg pigeon position, with one leg extended at the back and the other one bent in front of you.
2. Take your hands off the floor and bring your chest up. Feel the stretch in the hip flexors of your back leg.
3. Lean forward and touch your front leg with your chest. Focus on bending at the hip and keeping the back straight.
4. Bring your chest back up and repeat a few times, then do the other side.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Pelvis
- Hamstrings
- Quadriceps
- Hip adductors
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Novice
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/pigeon-good-morning-e10f). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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