> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Reverse lunge
> Novice · Dynamic · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 11 s |
## Technique
1. Take a long step back and bend your front leg as you do so.
2. Lower down until your back knee is just above the ground, then push back up to the starting position.
3. Repeat on the other side.
## Form tips
* Your front foot should point forward.
* Your front knee should go forward in alignment with your toes.
* Keep your torso upright.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Novice
Novice
Intermediate
Novice
Novice
Novice
Intermediate
Novice
Novice
Novice
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/reverse-lunge-e0k3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
