> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings glute bridge straight legs
> Novice · Static · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 14 s |
## Technique
1. Lie down on your back, with your feet inside Rings and your legs fully extended.
2. Push on your feet and activate your Hamstrings, Glutes and lower back to lift your hips up as high as possible.
3. Slowly come back down and repeat.
## Muscles
Strength
- Legs
- Hip adductors
- Pelvis
- Spine
* Semitendinosus
* Semimembranosus
* Biceps femoris (short)
* Biceps femoris (long)
* Gluteus maximus
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
## Equipment
## Appears in
## Progressions
Novice
## Regressions
Novice
Novice
Novice
Novice
Beginner
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-glute-bridge-straight-legs-e08b). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
