> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Seated ankle pull
> Beginner · Dynamic · Unilateral. Strength
Also known as: Band-resisted anterior tibialis raise.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 24 s |
## Technique
1. Anchor a band close to the ground.
2. Sit on the ground sufficiently far from the anchor so that the band is under tension when wrapped around one of your feet.
3. Pull the working foot toward yourself by flexing at the ankle, then let the band pull your foot back away from your.
## Form tips
* Keep your toes curled so that the band does not snap away.
**Logging:** Repetitions done on one side.
## Muscles
* Tibialis anterior
* Extensor digitorum longus
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Novice
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/seated-ankle-pull-e0kq). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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