> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Shin on foot

> Novice · Dynamic · Bilateral. Balance

<video controls playsInline preload="none" poster="/images/exercises/e0lo.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe0lo%2Fe0lo-264.mp4?alt=media&token=70f0f1b0-c07a-4e46-aa10-010ada8c932f" className="w-full aspect-square rounded-xl" />

| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Video length** | 14 s |

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/exercise-partner" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" alt="Exercise Partner" noZoom className="m-0 w-full h-full object-contain" width="253" height="195" data-path="images/equipment/q01p.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Exercise Partner</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="scale-balanced" size={16} /> Balance</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/balance/body-balancing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Body balancing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="shapes" size={16} /> Other disciplines</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/other-disciplines/partner-acrobatics" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Partner acrobatics</a></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Shin on foot squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=af13170b7bce47ad32b17aeef4493cf6" href="/exercises/shin-on-foot-squat-e0lp" width="320" height="320" data-path="images/exercises/e0lp.jpg">Intermediate</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Front plank squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d5c037f315cd606718dcd9320ed59d1c" href="/exercises/front-plank-squat-e0lv" width="320" height="320" data-path="images/exercises/e0lv.jpg">Novice</Card>
    <Card title="Prasarita twist" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ni.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1feb8af589cc709e09ed0b76c76325b1" href="/exercises/prasarita-twist-e0ni" width="320" height="320" data-path="images/exercises/e0ni.jpg">Novice</Card>
    <Card title="Hip stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=2969a69cc7d341ab2364e6c16338c3f2" href="/exercises/hip-stand-e0n4" width="320" height="320" data-path="images/exercises/e0n4.jpg">Novice</Card>
    <Card title="Thigh stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0n0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1a0e7ac69a20cda07a66ac2fb72584b5" href="/exercises/thigh-stand-e0n0" width="320" height="320" data-path="images/exercises/e0n0.jpg">Novice</Card>
    <Card title="Reverse straddle throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=61627e406285ac38e326aea63c2d158f" href="/exercises/reverse-straddle-throne-e0mv" width="320" height="320" data-path="images/exercises/e0mv.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/shin-on-foot-e0lo). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.