> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Sitting straddle walk
> Novice · Dynamic · Bilateral. Flexibility
Also known as: Pancake walk.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Marco |
| **Video length** | 21 s |
## Technique
1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward and walk your hands to one leg and the other.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Hip adductors
## Equipment
## Appears in
## Regressions
Novice
Novice
Novice
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/sitting-straddle-walk-e0ns). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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