> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing pike on ankles
> Beginner · Static · Bilateral. Flexibility
Also known as: Standing pike stretch, Standing forward fold on ankles.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 12 s |
## Technique
1. Stand tall with your feet together.
2. Bend at the hips while keeping the back straight as much as possible.
3. Support yourself with the hands on the ankles
## Form tips
* Keep an anterior Pelvic tilt to stretch the Hamstrings
## Muscles
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Novice
## Regressions
Beginner
Beginner
Beginner
Novice
Novice
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-pike-on-ankles-e0b1). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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