> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing wrists warmup
> Beginner · Dynamic · Alternate sides. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 48 s |
## Technique
1. Stand tall with your hands in front of your chest.
2. Press the palm of one hand against the fingers of the other to push into Wrist extension
3. Press the back of the hands to push into Wrist flexion
4. Press the palms together and extend the wrists keeping contact between the fingers to stretch the hands
5. Cycle through these motions to warm up
## Form tips
* Move through the full range of motion in a slow and controlled manner.
**Logging:** Alternate sides continuously.
## Muscles
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Beginner
Beginner
Beginner
Novice
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-wrists-warmup-w01a). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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