> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Straight legs butt walk
> Novice · Dynamic · Bilateral. Strength, balance
Also known as: L-sit walk.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |
## Technique
1. Sit on the ground with straight legs in front of you, lean back and lift your legs up, so that you are balancing on your buttocks.
2. Shift your weight to one side to lift the other buttock off the ground and move that one slightly forward.
3. Repeat on the other side, so that you are slightly moving forward with each repetition.
## Form tips
* Keep your legs straight.
* Aim to keep your back straight.
* Aim to minimize unnecessary movements from your limbs while moving forward.
## Muscles
Strength
- Pelvis
- Quadriceps
- Abs
- Obliques
* Iliacus
* Rectus femoris
* Psoas major
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Regressions
Beginner
Novice
Novice
Beginner
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/straight-legs-butt-walk-e0xd). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
