> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall push calf raise
> Beginner · Dynamic · Bilateral. Strength, flexibility
Also known as: FHL calf raise, Flexor Hallucis Longus calf raise.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. Push against a wall and place boths feet back away from the wall.
2. Start by pushing the wall away from you and pressing your heels down, with the toes pointing forward. Your feet should be placed at such a distance so that you stretch your calves in that position.
3. Push on the ball of your feet to move your heels up as high as possible.
4. Come back to the starting position with control.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Novice
## Regressions
Beginner
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-push-calf-raise-e104). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
