> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Ankle-support triangle
> Novice · Static · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Stacy |
| **Video length** | 31 s |
## Technique
1. Step the feet apart about shoulder width, turning the right foot out 90 degrees and the left foot in slightly.
2. Keep both legs straight as you reach the arms out.
3. Hinge at the right hip and bring the right hand to the shin.
4. Reach the left arm straight up.
5. Gaze at the top hand. Take 5 breaths.
6. Then stand up, rotate the feet and repeat on the other side.
## Form tips
* Take care to keep the knees in line with the toes.
* Distribute the weight evenly across both legs and feet.
* Keep your hips and chest open to the side; avoid collapsing your chest toward the floor.
* If the neck is tight, gaze toward the foot instead of the top hand.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Pelvis
- Obliques
- Spine
## Equipment
## Appears in
## Progressions
Novice
Novice
## Regressions
Beginner
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/ankle-support-triangle-e0us). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
