> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Banded leg press
> Beginner · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 23 s |
## Technique
1. Sit on a chair or on the ground and wrap a resistance band around one foot.
2. Adjust the band length so that it is under tension when the leg is bent.
3. Extend your leg and push on the band as you do so.
4. Keep your arms steady while pushing with your leg.
5. Slowly come back to the starting position.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Quadriceps
- Glutes
- Hamstrings
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Beginner - Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/banded-leg-press-e0ko). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
