> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Bridge raise
> Intermediate · Dynamic · Bilateral. Strength, flexibility
Also known as: Full bridge.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 22 s |
## Technique
1. Lying on your back, palms beside your head, fingers pointing towards the feet, knees bent, heels close to your butt.
2. Push on your hands to lift your body up, smoothly arching the back and straightening the arms and legs.
3. Pause at the top in the Bridge position and then slowly reverse the movement.
## Muscles
Strength
- Spine
- Back
- Serratus anterior
- Shoulders
- Glutes
- Hamstrings
- Hip adductors
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
Intermediate
Advanced
Intermediate
Advanced
Intermediate
## Regressions
Intermediate
Novice
Intermediate
## Variations
Intermediate
Intermediate
Intermediate
Advanced
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/bridge-raise-e0s9). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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