> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Butt balancing one-leg out
> Novice · Static · Unilateral. Flexibility, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 24 s |
## Technique
1. Balance on your buttocks on the ground.
2. Reach between your legs with your arms and grab the outside of each foot with each hand.
3. Extend one leg up to the side (about 45 degrees with the ground) until it is fully straight.
4. Hold that position for time.
5. Go back to the starting position and repeat with the other leg.
## Form tips
* Keep your back straight.
**Logging:** Work each side for the time indicated.
## Muscles
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
Intermediate
Intermediate
Advanced
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/butt-balancing-one-leg-out-e0xh). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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