> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Butt balancing pike fold
> Intermediate · Static · Bilateral. Flexibility, balance
Also known as: Butt balancing pike stretch, Ubhaya Padangusthasana, Both Big Toe Pose.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Balance on your buttocks on the ground.
2. Reach between your legs with your arms and grab the outside of each foot with each hand.
3. Extend your legs upward until they are fully straight while holding on to your feet.
4. Hold that position for time.
## Form tips
* Keep your back straight.
* Keep your legs together.
## Muscles
## Equipment
## Appears in
## Progressions
Advanced
Advanced
Advanced
## Regressions
Intermediate
Advanced
Intermediate
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/butt-balancing-pike-fold-e0xe). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
