> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Cross arm pushup
> Intermediate · Dynamic · Bilateral. Strength
Also known as: Jury Chechi pushup, Arms out close grip pushup.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Marco |
| **Video length** | 12 s |
## Technique
1. Get into a Plank position, turn your arms in and push your elbows out to get on your forearms, which should be placed right in front of each other.
2. Switch the forearms (the one in front goes at the back and vice versa).
3. Push yourself up to the starting position and repeat.
**Risks**
* The shoulder internal rotation (with the elbows pointing out) puts the shoulder in a position that can lead to impingement, so it is best to limit or avoid this exercise if you have limited experience.
## Muscles
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/cross-arm-pushup-e0l7). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
