> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Double Toe Hold
> Advanced · Dynamic · Bilateral. Flexibility, balance
Also known as: Both Big Toe Pose, Ubhaya Padangusthasana.
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Lucie |
| **Video length** | 26 s |
## Technique
1. From a seated position with legs extended in front, lay down on your back.
2. Take the legs up and over.
3. Keep the feet together and grab the big toes.
4. Inhale roll up with straight legs.
5. Catch the balance on the sit bones with straight arms.
6. Take the head back, looking up.
## Form tips
* When rolling up, pull the big toes to slow down the movement
* To balance, use opposite actions of pulling the big toes and push the feet back
## Muscles
Flexibility
- Hip adductors
- Legs
- Pelvis
- Neck
- Spine
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Advanced
Elite
Advanced
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/double-toe-hold-w01u). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
