> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hand to fist
> Beginner · Dynamic · Bilateral. Strength
Also known as: Eagle claw, Open and close hand.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 23 s |
## Technique
1. Make a proper fist with thumb over your fingers
2. Slowly, joint by joint, open your hand while maintaining isometric tension
3. From fully outstretched hand reverse the motion, keeping slowness and tension through the whole movement
## Muscles
* Flexor digitorum superficialis
* Flexor digitorum profondus
* Flexor pollicis longus
* Extensor digitorum
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Beginner
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hand-to-fist-e0tp). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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