> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hip airplane
> Intermediate · Dynamic · Unilateral. Strength, flexibility, balance
Also known as: Runners hang.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 35 s |
## Technique
1. Balance on one leg and hinge forward until your torso is horizontal, the other leg pointing backward.
2. Rotate your hips toward the floor, then rotate them away toward the ceiling.
3. Maintain your balance without using any external support.
## Form tips
* Keep the standing leg slightly bent and the torso aligned with the back leg.
* Focus on rotating from the hip socket of the standing leg.
**Logging:** Repetitions done on one side.
## Muscles
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Novice
Novice
Intermediate
Intermediate
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hip-airplane-e170). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
