> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Jack burpee
> Intermediate · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Stand up.
2. Bend your legs and place your hands on the ground in front of your feet.
3. Push on your hands and jump into a Plank position.
4. Perform another jump to open your legs wide and then bring them back together again.
5. Bring your feet back in and extend your legs explosively to jump off the ground.
6. While you are in the air, open your legs wide to the sides and throw your arms up before landing.
7. Repeat.
## Muscles
Strength
- Abs
- Obliques
- Pelvis
- Quadriceps
- Serratus anterior
- Hip adductors
- Chest
- Glutes
- Legs
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Rectus femoris
* Psoas major
* Serratus anterior
## Equipment
## Appears in
## Regressions
Novice
Novice
Novice
Intermediate
Novice
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jack-burpee-w00n). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
