> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kettlebell forearm pronation
> Beginner · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 21 s |
## Technique
1. Hold a kettlebell with your palm facing up and your forearm horizontal.
2. Rotate your forearm on its axis to bring the weight above your hand.
3. Go to the end of your range of motion, then rotate the weight back to the starting position with control.
## Form tips
* Do not lift your upper arm and don't move your elbow: focus on your forearm rotation.
**Logging:** Weight used on one side. Repetitions done on one side.
## Muscles
* Pronator teres
* Pronator quadratus
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kettlebell-forearm-pronation-e139). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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