> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Knee palm raise
> Beginner · Dynamic · Bilateral. Strength, flexibility
Also known as: Palm pulses, Wrist pushup.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Marco |
| **Video length** | 18 s |
## Technique
1. Get on all fours, with the palms flat on the ground and fingers facing forward.
2. Lift your palms off the ground, while keeping the fingers on the ground, by bending at the knuckles.
3. Make it easier by leaning back and harder by leaning forward.
## Muscles
* Flexor carpi radialis
* Flexor carpi ulnaris
* Palmaris longus
* Abductor pollicis longus
* Flexor digitorum profondus
* Flexor digitorum superficialis
* Flexor pollicis longus
## Equipment
## Appears in
## Progressions
Novice
Novice
Intermediate
## Regressions
Beginner
Intermediate
Novice
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/knee-palm-raise-e08k). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
