> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Knee to wall
> Beginner · Dynamic · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 31 s |
## Technique
1. Place one foot at a short distance from the wall (try to keep track of that distance to check improvement over time).
2. While keeping that foot flat on the ground, push your knee forward, past your toes until it touches the wall.
## Form tips
* Keep your toes and knees aligned and facing forward.
**Logging:** Work each side for the time indicated.
## Muscles
## Equipment
## Appears in
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/knee-to-wall-e0yz). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
