> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kneeling revolved side angle prayer hands
> Novice · Static · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Stacy |
| **Video length** | 38 s |
## Technique
1. Stand up, step the feet apart a little wider than shoulder width, turning the right foot open to 90 degrees and turn the hips and shoulders to face the same way.
2. Bend the right leg to 90 degrees, placing the left knee on the floor and keeping the toes curled under for balance and support.
3. On an exhale, bring the left upper arm to rest on the right knee, and bring the right hand into prayer position with the elbow lifted.
4. Stabilize the legs and press the hands together, bringing the center of the chest across to meet the thumbs.
5. Gaze at the right elbow.
6. Take 5 breaths.
7. Stand up, rotate the feet and repeat on the other side.
## Form tips
* The priority of this posture is the twist in the upper back. Use the arms as levers by pressing the hands together and separating the elbows.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Neck
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
- Hip adductors
## Equipment
## Appears in
## Progressions
Novice
## Regressions
Beginner
Novice
Intermediate
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kneeling-revolved-side-angle-prayer-hands-e0v0). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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