> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Lunge tap and open
> Intermediate · Dynamic · Unilateral. Strength, flexibility
Also known as: World's greatest stretch.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 33 s |
## Technique
1. Start in a Plank position and bring one foot forward to the take the place the hand on the same side.
2. Bring your free elbow down to the ground to a place between your foot and your hand ( Lunge elbow tap).
3. Then extend that arm up and twist your body to open the chest ( Revolved side angle hand inside).
4. Alternate between these two position a few times, then switch to the other side.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Quadriceps
- Glutes
- Hamstrings
- Pelvis
- Hip adductors
Flexibility
- Obliques
- Spine
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Novice
Novice
Intermediate
Novice
Novice
Beginner
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/lunge-tap-and-open-w01g). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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