> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Lying pass-through
> Novice · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Marco |
| **Video length** | 15 s |
## Technique
1. Lie on the ground, facing up, holding a staff or band overhead, and take a hollow body position: tight core, lower back touching the ground, legs straight and off the ground.
2. Lift your legs up and make them go through between your arms, letting the object held go around and behind your legs.
3. Lower down your legs - the object held should now be behind your butt.
4. Lift your legs again to reverse the motion. You've completed one repetition after going back to the starting position.
## Muscles
Strength
- Pelvis
- Quadriceps
- Abs
- Obliques
* Iliacus
* Rectus femoris
* Psoas major
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Regressions
Beginner
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/lying-pass-through-e0a1). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
