> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Opposite arm circles

> Beginner · Dynamic · Circles. Flexibility

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| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 17 s |

## Technique

1. Stand with feet shoulder-width apart and perform large vertical circles with your straight arms.
2. While one arm if rotating forward, the other arm is rotating backward; it will probably take a few attempts to learn the coordination necessary to perform this exercise.
3. Perform rotations in both directions; each rotation counts as one repetition.
4. Aim for your arms to go all the way behind.

## Form tips

* Maintain a relaxed but engaged posture throughout the exercise.
* Keep your core muscles lightly engaged and avoid arching your back.

<Info>
  **Logging:** Perform circles continuously, alternating or switching halfway.
</Info>

## Muscles

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  <Columns cols={2}>
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    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#9ec9ef"}} />Biceps</li></ul></Card>
  </Columns>
</div>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/ground-standing" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" alt="Ground (standing)" noZoom className="m-0 w-full h-full object-contain" width="244" height="268" data-path="images/equipment/q029.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Ground (standing)</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="arrows-left-right" size={16} /> Flexibility</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/flexibility/flexible-shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Flexible shoulders</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-depression" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />depression</a><a href="/collections/joint-movements/shoulder-elevation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />elevation</a><a href="/collections/joint-movements/shoulder-flexion-backward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />flexion backward</a><a href="/collections/joint-movements/shoulder-extension-backward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />extension backward</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Twisting arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jh.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=83a01feb4d292863b7dd5566c5613f79" href="/exercises/twisting-arm-circles-e0jh" width="320" height="320" data-path="images/exercises/e0jh.jpg">Novice</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Arms circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a8.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=524e8bf687006d88f9db00dfda63c8de" href="/exercises/arms-circles-e0a8" width="320" height="320" data-path="images/exercises/e0a8.jpg">Beginner</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Arm flexion extension" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y3.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8dd6c72a5b69ef2eaa4766a25b1bc5a9" href="/exercises/arm-flexion-extension-e0y3" width="320" height="320" data-path="images/exercises/e0y3.jpg">Beginner</Card>
    <Card title="Standing shoulder circles- arms by the sides" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b3.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=1cd0589dd01bc38eafb3707fe5262008" href="/exercises/standing-shoulder-circles-arms-by-the-sides-e0b3" width="320" height="320" data-path="images/exercises/e0b3.jpg">Beginner</Card>
    <Card title="Standing shoulder elevation and depression- arms by the sides" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b4.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12e31f4666f16b4846f11c94851322f5" href="/exercises/standing-shoulder-elevation-and-depression-arms-by-the-sides-e0b4" width="320" height="320" data-path="images/exercises/e0b4.jpg">Beginner</Card>
    <Card title="Standing chest stretch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16j.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=42d173253bfd7a23a320902273a4e554" href="/exercises/standing-chest-stretch-e16j" width="320" height="320" data-path="images/exercises/e16j.jpg">Beginner</Card>
    <Card title="Touch sky and earth" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cd.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60ec58d0d97660a194ea496f0df11c2d" href="/exercises/touch-sky-and-earth-e0cd" width="320" height="320" data-path="images/exercises/e0cd.jpg">Beginner</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/opposite-arm-circles-e0aa). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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