> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Revolved side angle pose
> Intermediate · Static · Unilateral. Strength, flexibility
Also known as: Parivritta Parsvakonasana.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Stacy |
| **Video length** | 54 s |
## Technique
1. Stand up, step the feet apart a little wider than shoulder width, turning the right foot open to 90 degrees and turn the hips and shoulders to face the same way.
2. Bend the right knee to 90 degrees, extending the left leg and keeping the foot on the floor at about a 45 degree angle.
3. On an exhale, bring the left upper arm to the outside edge of the right shin and place that hand on the floor outside the foot.
4. Reach the right arm over the ear and gaze at the right hand.
5. Take 5 breaths.
6. Stand up, rotate the feet and repeat on the other side.
## Form tips
* Keep the front knee bent as you move into the pose, and keep it in line with the ankle and hip.
* Keep the back foot grounded, or lift the heel slightly to allow space for a deeper twist.
* Create a strong bind between the back of the shoulder and the outside edge of the knee. Do not allow the arm to slide off the knee to the shin.
* Use the arms as levers to bring a twist into the upper back by working the opposing forces of the hands pressing down and lifting the other shoulder as that arm reaches over. If you’re having trouble keeping the chest open to the side, reach the top arm straight up instead of over the ear.
* Keep the hips level if possible by grounding firmly through both legs and feet.
**Logging:** Work each side for the time indicated.
## Muscles
Strength
- Quadriceps
- Glutes
- Hamstrings
- Pelvis
- Hip adductors
Flexibility
- Neck
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
- Hip adductors
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Regressions
Novice
Novice
Intermediate
Intermediate
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/revolved-side-angle-pose-e0v3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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