> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Revolved triangle pose
> Intermediate · Static · Unilateral. Flexibility
Also known as: Parivritta Trikonasana.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Stacy |
| **Video length** | 43 s |
## Technique
1. Stand up and step the feet wider than shoulder width apart.
2. Turn the right foot out to 90 degrees and the left foot in to around 45 degrees.
3. Square the hips and shoulders toward the right toes.
4. Bend at the hips and take the left hand to the outside of the right foot.
5. Reach the right arm straight up.
6. Gaze at the top hand and hold for 5 breaths.
7. Then stand up and rotate the feet.
8. Take the right hand to the outside of the left foot and take 5 breaths.
9. Inhale to stand up, and exhale to step the feet together back to the starting position.
## Form tips
* Work to keep the hips level by keeping the legs engaged and the weight evenly distributed between the feet.
* Find an even twist in the spine from the hips to the shoulders.
* Use the opposing force of one hand pressing down and the other lifting up to bring the twist into the upper back.
* If the neck is stiff, look down toward the front toe instead of up at top hand.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Obliques
- Spine
- Hip adductors
- Legs
- Pelvis
- Neck
## Equipment
## Appears in
## Regressions
Novice
Novice
Intermediate
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/revolved-triangle-pose-e0fx). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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