> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Seal rock to tuck
> Novice · Dynamic · Bilateral. Flexibility
Also known as: Upward dog to child pose.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Marco |
| **Video length** | 20 s |
## Technique
1. Start in an Upward dog position, pushing your shoulders down and lifting your chest up.
2. Bend your knees and push on your hands to lift your hips up and back into Child pose.
3. Keep rocking between the two positions.
## Muscles
Flexibility
- Abs
- Obliques
- Glutes
- Hamstrings
- Quadriceps
- Chest
- Back
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Novice
Novice
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/seal-rock-to-tuck-w00d). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
