> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Shoulder dislocates
> Beginner · Dynamic · Bilateral. Flexibility
Also known as: Stick dislocates, Shoulder pass-through.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 68 s |
## Technique
1. Hold a Staff or Strap in both hands, wider than shoulder-width apart, with your palms facing down and your arms extended.
2. Bring the stick or strap behind your back, over your head.
3. You can make a linear back-and-forth motion by moving your hands together or bringing them one hand at a time.
## Form tips
* You can increase or decrease the intensity by moving your grip closer or wider.
* Keep the core engaged to not compensate with the lower back.
* Look straight in front of you to not compensate with the neck.
* Keep control of the movement the entire time
## Muscles
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Beginner
Beginner
Beginner
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/shoulder-dislocates-e0j3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
