> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Stability ball hamstring curl
> Novice · Dynamic · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 20 s |
## Technique
1. Get your feet on the ball, shoulders on the ground and push your hips up.
2. Extend your legs forward while keeping your hips up and then bring your heels back toward your buttocks.
## Muscles
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Biceps femoris (short)
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Novice
Intermediate
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/stability-ball-hamstring-curl-e00n). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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