> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing front split
> Novice · Static · Unilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 27 s |
## Technique
1. Stand on one leg and lift the other straight leg backward as high as possible
2. Lean your torso forward and place your hands on the ground for support and balance
3. Hold the position for time
## Form tips
* Keep the standing leg as straight as possible.
* Keep the hips square, do not rotate toward one side
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Pelvis
- Quadriceps
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Regressions
Novice
Novice
Intermediate
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-front-split-e16v). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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