> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing toes to heels
> Novice · Dynamic · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 5 s |
## Technique
1. Stand upright with your feet close together.
2. Shift your weight forward and lift your heels off the ground to balance on your toes.
3. Slowly lower your heels and rock backward to lift your toes off the floor, balancing on your heels.
4. Continue rocking back and forth smoothly between toes and heels.
## Form tips
* Focus on controlled movements and avoid using excessive momentum.
* Keep your legs straight to isolate the movement at the Ankle joints.
## Muscles
* Gastrocnemius
* Soleus
* Tibialis anterior
* Extensor digitorum longus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
* Extensor digitorum brevis
* Extensor hallucis brevis
* Extensor hallucis longus
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Beginner
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-toes-to-heels-e0b8). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
