> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Tibialis raise
> Beginner · Dynamic · Bilateral. Strength, flexibility
Also known as: Tibial raise.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 27 s |
## Technique
1. Place your back against a wall and walk your feet to some distance away from the wall (the further away, the harder the exercise will be).
2. Lift your toes up by hinging on your heels.
3. Slowly return to the starting position and repeat.
## Muscles
* Tibialis anterior
* Extensor digitorum longus
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/tibialis-raise-e0yp). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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