> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Tuck jump burpee
> Intermediate · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |
## Technique
1. Stand up.
2. Bend your legs and place your hands on the ground in front of your feet.
3. Push on your hands and jump into a Plank position.
4. Bring your feet back in, jump high above the ground and tuck your legs in while you are in the air, so that your feet go as high as possible, before landing back to the starting position.
5. Repeat.
## Muscles
Strength
- Legs
- Quadriceps
- Pelvis
- Abs
- Obliques
- Serratus anterior
* Gastrocnemius
* Soleus
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Psoas major
* Serratus anterior
## Equipment
## Appears in
## Regressions
Beginner
Novice
Novice
Intermediate
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/tuck-jump-burpee-w00y). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
