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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps

Secondary

  • Forearms
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)

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Regressions

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V-sit speed push

Advanced
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V-sit

Advanced
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Supine plank lean

Intermediate
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Bent-arm handstand

Intermediate
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Tuck bent-arm handstand

Intermediate
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Pike bent-arm handstand

Intermediate
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