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Also known as: I-sit.

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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps

Secondary

  • Forearms
  • Pelvis
  • Quadriceps
  • Abs
  • Obliques
  • Hip adductors
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Rectus abdominis
  • External oblique
  • Internal oblique
e0bj

Straddle l-sit

Intermediate
e0ug

Rings v-sit

Advanced
e0ud

V-sit

Advanced
e03u

Bottom pushup hold

Novice
e03r

Front lever

Elite
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.