Technique
- Sit down on the ground, extend one leg to the side, and bend the other one and lift the knee up.
- Push your knee out and pull your foot closer to open your hips.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Pelvis
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Foot-elevated vertical frog
Intermediate
Regressions
Supported vertical frog
Novice
View Similar Exercises
View Similar Exercises
Sitting half lotus forward fold
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Sitting half lotus fold
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Butt balancing one-leg out
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Sitting straddle toe pull
Novice
Sitting bound half lotus fold
Intermediate
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