> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall bridge pushup
> Novice · Dynamic · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 26 s |
## Technique
1. Stand a short distance away from a wall, with your back to the wall.
2. Lean back against the wall then bring your arms back until your palms are beside your head and touching the wall, fingers pointing down.
3. Extend your arms by pushing on your palms, to push your body away from the wall and give it an arched position.
4. Pause and then slowly reverse the movement.
## Form tips
* Over time, try to place your hands lower on the wall.
## Muscles
Strength
- Spine
- Back
- Serratus anterior
- Shoulders
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Lower trapezius
* Serratus anterior
* Posterior deltoid
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
Intermediate
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-bridge-pushup-e0s6). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
