> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall bridge rotation
> Novice · Dynamic · Bilateral. Strength, flexibility
Also known as: Wall bridge side entrance.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 30 s |
## Technique
1. Stand a short distance away from a wall, back to the wall.
2. Twist to one side, look at the wall and place the hand on that side on the wall, with the fingers pointing down.
3. Square your hips and bring the other hand on the wall, to mirror the position of the first hand.
4. Continue the rotation movement by pushing from the second hand and twisting to that side, until you get back to standing.
5. Reverse the whole movement.
## Muscles
Strength
- Spine
- Back
- Serratus anterior
- Shoulders
- Glutes
- Hamstrings
- Hip adductors
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Progressions
Intermediate
Novice
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-bridge-rotation-e0hz). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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