> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall push one-leg calf stretch
> Beginner · Static · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 27 s |
## Technique
1. Push against a wall (or any other unmovable object), place one leg back away from the wall and put most of your weight on that leg.
2. Keep the toes pointing forward and keep your heel down, to stretch your achilles tendon and calf muscle.
**Logging:** Work each side for the time indicated.
## Muscles
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Beginner
Beginner
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-push-one-leg-calf-stretch-e0yq). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
