> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall walk bridge
> Intermediate · Dynamic · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 39 s |
## Technique
1. Stand roughly arms' length away from a wall with your back to the wall.
2. Slowly lean back one verterbrae at a time starting from the hips until you can place one palm on the wall behind you.
3. Place the other palm slightly below the palm already on the wall.
4. Repeat with each arm walking down until both palms are on the ground and you're in the Bridge position.
5. Reverse the movement with control and stand back up.
**Risks**
* Make sure your feet won't slide, otherwise you could fall flat on your back.
* Do not rush walking down the wall, make sure you're in control at each "step".
## Muscles
Strength
- Spine
- Back
- Serratus anterior
- Shoulders
- Glutes
- Hamstrings
- Hip adductors
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
## Regressions
Intermediate
Intermediate
Novice
Intermediate
Novice
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-walk-bridge-e0sb). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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