> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Weighted wall straddle stretch
> Intermediate · Dynamic · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Video length** | 30 s |
## Technique
1. Lie on your back with your buttocks and legs against a wall, opening your legs into a wide Straddle position.
2. Place weights (such as ankle weights or light plates) on your inner thighs or ankles to increase the stretch.
3. Relax into the position, allowing the added weight to slowly pull your legs closer to the floor.
## Form tips
* Focus on rotating your pelvis forward (anterior Pelvic tilt) rather than rounding your back.
* Keep your knees locked and toes pointing away from the wall.
**Logging:** Total weight used.
## Muscles
* Gluteus medius
* Gluteus minimus
* Adductor longus
* Adductor brevis
* Adductor magnus
* Gracilis
## Equipment
## Appears in
## Variations
Beginner
Novice
Novice
Intermediate
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/weighted-wall-straddle-stretch-e1b0). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
