Technique
- Sit on the ground with your knees bent and lower them to one side, so that one knee is beside the other leg’s foot.
- Get comfortable in this position and explore slightly different torso positions.
Form tips
- Try to keep your torso upright.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
- Pelvis
Secondary
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Active 90-90
Novice
Opening 90-90
Beginner
90-90 to hurdle
Advanced
Regressions
Hip swivels
Beginner
View Similar Exercises
View Similar Exercises
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Supported half lotus
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Standing hip axial rotation
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Butterfly stretch
Beginner
Block-support pigeon
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.