Technique
- Start from a Handstand position.
- Bend your arms to lower down, as if you were going to do a Handstand pushup, except that you lean forward more.
- At the bottom, your body is parallel to the floor. That position is the same as the bottom position of a Planche Pushup.
- Reverse the motion to go back up to the starting position.
Form tips
- Keep your body straight.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Chest
- Triceps
- Neck
Secondary
- Forearms
- Biceps
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Pectoralis major (clavicular head)
- Upper trapezius
- Levator scapulae
- Posterior deltoid
Equipment
Appears in
Joint movements
Regressions
Straddle 90-degree pushup
Elite
View Similar Exercises
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Straight-arm pike press-to-handstand
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Tuck straight-arm press-to-handstand
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